Saturday, June 28, 2014

PiYo Meal Planning

Meal Planning - PiYo Style 

This week I decied to start PiYo but had not done the meal plannign with it. I know how important meal planning is in order to be successful with a program so I spent some time working on it Friday night. Grocery shopped today and now I feel ready to conquer week 2. I am a bit nervous about Friday because it is the 4th of July, but I am going to try my best to stick to the plan. 

I was surprised how similar the meal planning was for the 21 day fix. In fact, it is basically the same. I am planning on using the containers that I used for the fix. The only thing that is different for me is that I have one additional serving of veggies while doing PiYo. For those of you who have done the 21 day fix I would suggest continuing the container use. As you can see below you will be eating many times during the day. If you can try to space the foods out about 2 - 3 hours and be sure to be drinking half of your body weight in ounces. 

PiYo Week 1 Meal Plan
Plan A
4 Primary Veggies
2 Secondary Vegetables and Grains
2 Fresh Fruit
4 Lean Proteins
3 Healthy Fats


Monday
Tuesday
Wednesday
Thursday
Friday
Breakfast
Vanilla Shakeology
 
Whole Wheat English Muffin w/ natural pb
Vanilla Shakeology
Whole Wheat English Muffin w/ natural pb
Vanilla Shakeology
Eggs with peppers & onions
Chocolate Shakeology
Chocolate Shakeology
Snack
Eggs with peppers and onions
Blueberries/straw
Apple
10 pistachios
Strawberries
Apple
Natural PB
Egg omelet
Peppers/ Onions

Lunch
Grilled Chicken Salad- cucumbers/pepper
10 pistachios

Steak salad
Cucumber/peppers
Plain yogurt
Mixed berries
Grilled Chicken Wraps
Avocado
Lettuce
Mozzarella Cheese
Steamed Broccoli

Ham
Lettuce Wrap
Mixed Fruit
Peanuts (1 tbsp)
Pulled Pork
Fruit Salad
Peppers
Hummus
Salad
Snack
Apple- Peanuts(1tbsp)
Peppers
Mixed Berries
Hummus
Peppers
Almonds
Fruit Salad

Dinner
Filet Minion
Broccoli, Baked Potato
Grilled Chicken Wraps
Avocado
Lettuce
Mozzarella Cheese
Pork Chops
Brown Rice
String Beans
Grilled Chicken
Black Beans
Brown Rice
Diced Tomatoes
Onions
Lean Burger
Wheat Bun
Cheese
Fresh Salsa
Corn Tortilla Chips



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